So yeah, I woke up today to see my Garmin dead. I freaked out as well as stabbed a man. Then, I decided to fee it as well as take short walk with Ben. When I got back I didn’t feel like running anymore. I felt like crying as well as punching someone. But, I decided a run would make me feel better, so I went for it. (If you can’t tell it’s TOM as well as I’m outrageous today ? it’s out of character as well as I believed I’d note it.)
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Running tip stay healthy during the COVID19 Outbreak
02:25
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00:00
08:21
08:01
I was supposed to do a speed session today, however I’m lazy. I did 2 1600s instead of 3. The very first one was ROCKIN! The second was okay.
Mile 1: 8:34
Mile 2: 7:58 (walk break here)
Mile 3: 8:05
Mile 4: 8:34
Running Stretches – I commonly get asked about my preferred stretches as well as believed I’d share this lazy stretch I love. This is a great one for female runners since our IT Band as well as hips are commonly tight.
I sit in a chair as well as carefully cross my leg “boy style”. Then, I carefully lean ahead up until I feel a stretch in my outer thigh. Be extremely cautious not as well tweak your knee here.
Do both sides as well as note any type of differences in tightness between legs.
Ben states it’s appears like I’m meditating. Nope, I’m just dreaming about chocolate cake…
Question: What’s your preferred body part to stretch?
Mine is my tummy – I can’t wait to Thanksgiving to get my stretch on!
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Το να μοιράζεσαι σημαίνει ότι νοιάζεσαι!
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