Audio Playerhttps://media.blubrry.com/runeatrepeat/p/content.blubrry.com/runeatrepeat/rer_135.mp3
00:00
00:00
00:00
Podcast: Play in new window | Κατεβάστε
Subscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS
How do you tell when you may have an injury coming on versus typical training discomfort? – Today I’m asking the professional Dr. Christopher Segler from the Doc on the Run podcast to break it down for us!
Doc on the Run Podcast – episode 135
Last year I broke the 2nd metatarsal in my left foot as well as couldn’t run – I was devastated, extremely stressed as well as felt extremely alone since running is my primary social activity. Then, my physician basically just stated – don’t run for 6 to 8 weeks. K. Bye.
Luckily I found the Doc on the Run Podcast around that time as well as it provided me so much hope as well as tips on recovery. as well as today I’m speaking to the host, Dr. Christopher Segler, a foot as well as ankle surgeon as well as avid runner – so he truly gets it.
I still listen to his show since he shares super useful tips as well as reminders on exactly how not to get injured, exactly how to develop back up as well as directly talk that runners requirement to hear – particularly experienced runners who don’t want to rest or recuperate like they should.
But before we catch up with him – we requirement to begin with a warm up!
**Head’s Up = My microphone hit the wall around 16:18 so you’ll notice a difference in sound. however I desire you to stick with it as the concern after that turn is important for all runners – ‘How do we gauge at what point something is an injury versus typical training discomfort?’.**
Ζέσταμα:
I’m going to try as well as keep the warm as much as 5 minutes today since the interview is so good. however very first I have to warn you – the interview is fantastic however about 10 minutes into the chat my extremely high speed elegant Web went down. So I had to switch to my phone for the rest of the interview as well as the audio high quality took a huge hit.
Luckily, Dr Segler in addition to being a runner as well as physician is a extremely successful speaker as well as podcaster – so he ran with it as well as all the important points are crystal clear.
Lucky Shamrock number 2 – since I wasn’t utilizing my podcast mic, you most likely can’t hear Diego full on throw up under my desk in the middle of the call.
Σοβαρά.
I just kept going as if nothing was happening since sometimes you gotta stop as well as barf as well as then keep going in marathons as well as life as well as online podcasting.
Running calendar vs. Miles Tracker – Thoughts?
Lucky Shamrock number 3 – The stack on the Miles difficulty was a bit different this year. everybody who wished to join got their option of a printable Miles Tracker – with 50 miles, 100 miles or 200 miles.
I believe having a extremely fun as well as visible method to provide yourself credit history for each mile as well as that reminder published up in your house was extremely useful to keeping you on track. The comments was outstanding as well as so many runners hit or surpassed their goals before the end of the month!
HUGE Congratulations to everybody who did the stack on the Miles difficulty this year.
And I have some homework for you – I usually share a free printable running calendar with suggested runs as well as workouts. It’s all things you can do at home, running around your community or on a treadmill.
Since both the Calendars as well as the Miles Tracker seem to be extremely prominent – I’m not sure what you’d prefer if I only did one next year.
Would you prefer the calendar or Miles Tracker??
Please let me understand your vote either method on the blog publish that goes together with this episode or on today’s Instagram post. I truly appreciate it!
Remember the show notes are on RunEatRepeat.com as well as comply with me on Instagram @RunEatRepeat
Please comply with me as well as comment or DM with any type of questions. See ya over there after this episode!
Now let’s talk to physician Christopher Segler!
MAIN event – Doc on the Run Interview
What You should Do If You feel An Injury Coming On as well as exactly how to Bounce Back from a Running Injury
Dr. Christopher Segler is a foot as well as ankle surgeon based out of San Francisco, California.
His main focus is assisting injured runners continue running while they heal. He serves on the Board of medical Advisors of the worldwide Foot & ankle foundation for education as well as Research. He likewise actually composed the book on Runner’s Heel Pain.
And what you most likely want to understand for today’s show… Dr. Segler is a genuine runner. He is an ultra-marathoner, a 15-time Ironman Triathlon finisher as well as has been placed as an Ironman All world Athlete. He has likewise competed in the Ironman world championships in Kona, Hawaii.
I’ll put links to his website where you can getin touch with him for more info in the show notes at Run eat Repeat.com
“If you’re a distance runner – you have to put on a great deal of miles, that’s a great deal of abuse. Your coach should keep you just below your threshold for injury all the time.”
So understanding your body as well as what to do if something feels ‘off’ is so important. This episode isn’t for injured runners – it’s for all runners. understand your body, utilize a running journal as well as pay interest so you can run stronger as well as faster.
Doc on the Run interview Notes:
What’s the very first thing runners should do when they feel an injury may be coming on.
How do you figure out the difference between discomfort you should push with OR determine as a issue that means you should stop running?
Why you’re putting yourself at danger of injury when you run all your runs at the exact same pace.
If you can determine a issue that’s sore for more than a couple of days – that’s a problem.
What do you do if your body is sore or hurt from running?
The pain Journal
The fast healing Guide
You can get the pain Journal, the fast healing guide as well as many other programs to assist you prevent a running injury as well as keep going on the Doc on the Run website.
I hope that was fascinating as well as informative! I’ll put links to his website where you can get the pain Journal, fast healing guide as well as inspect out the other resources in today’s show notes on www.RunEatRepeat.com
Resources & get in touch with information for Doc on the Run:
Doc on the Run website – tons of information for runners dealing with foot as well as ankle pain. plus get in touch with information to work with him.
Doc on the Run pain Journal – Podcast, blog publish as well as free printable to track your pain after an injury. (scroll down to get the pain journal on that post)
The fast healing Journal & other programs from Doc on the Run
Listen to the Doc on the Run Podcast – offered on iTunes, Spotify & Stitcher
Follow Doc on the Run on Instagram & Twitter here:
Doc on the Run on Instagram @docontherun
My Running Doc on Twitter @myrunningdoc
Now – it’s time for the Awards!
Βραβεία:
Pluto TV – free app for TV
Netflix – The Queen’s Gambit, The Crown as well as Tiger King
YouTube for being the location I can discover random clips from Stepbrothers when I requirement a laugh.
That’s the surface line for today. say thanks to you for listening.
That’s it for today. say thanks to you so much for listening.
Have a fantastic run!
Links & information mentioned on this episode:
Pain on the top of My Foot
Foot pain Update
I really Broke My Foot
Top of Foot pain resources & Info
50 things to Do When You Can’t Run Podcast 119
Please evaluation the Run eat Repeat Podcast
If you have 33 seconds please rate the show in itunes, spotify or stitcher. I truly appreciate it.
If you enjoyed the show – please rate it in Apple Podcasts with 5 stars.
If you hated it – please rate it in Apple Podcasts with 5 stars as well as perhaps your mortal opponent will see this extremely rated podcast as well as listen to it. They’ll shake their fist in the air when they recognize they were tricked aaaand you kinda did a great deed for me, which it truly is.
How to Leave a Podcast Review:
To rate – browse for the show like you’re a new listener >> open as well as scroll down to scores & evaluations >> tap on ‘Write a Review’ >> produce a headline as well as compose your evaluation >> Tap your option of stars >> click ‘Send.’
Follow @RunEatRepeat on Instagram for more fun on the Run!
Στείλτε μου το βιβλίο εργασίας
1Save
Το να μοιράζεσαι σημαίνει ότι νοιάζεσαι!
1
Καρφίτσα
Μερίδιο
Τιτίβισμα
Μερίδιο
Ταχυδρομείο
Μερίδιο
Συνεχίστε με αυτά:
Run to the surface Podcast 106
Run to theεπιφανειακό podcast 106
Ακριβώς πώς να επιστρέψετε από έναν τραυματισμό που τρέχει με τρέξιμο στον προπονητή επιφάνειας Amanda Brooks Podcast Physical Fitness καθώς και τρέξιμο Ti
Τρέξιμο καθώς και πληροφορίες για τον κορώνα καθώς και τους πόρους
Τρέξιμο καθώς και πληροφορίες για τον κορώνα καθώς και τους πόρους
Το τρέξιμο κατά τη διάρκεια του κορώνα ξεσπά συμβουλές για να παραμείνετε ασφαλείς, υγιείς και υγιείς. Πόροι για πληροφορίες σχετικά με το covid19 καθώς και το runnin
Γιατί πήγα πολύ για πρώτη φορά στη θεραπεία καθώς και αυτό που συνέβη από το podcast 109
Γιατί πήγα πολύ για πρώτη φορά στη θεραπεία καθώς και αυτό που συνέβη από το podcast 109
Γιατί πήγα στη θεραπεία καθώς και την ιστορία μου για το πώς ανακάλυψα έναν θεραπευτή καθώς και τις σκέψεις μου σε αυτό. πολύ πρώτη φορά μαραθώνιος δρομέας στο P της
Τρέχοντας ρολόι Σταματήστε να εργάζεστε καθώς και από τις νίκες – 132
Τρέχοντας ρολόι Σταματήστε να εργάζεστε καθώς και από τις νίκες – 132
Τόσες πολλές ενημερώσεις! Ας μιλήσουμε για το Beat Saber – έχετε παίξει; Οι πυρκαγιές της Καλιφόρνια – καθιστούν πιο δύσκολο να τρέξει! Γιαούρτι
Ακριβώς πώς να κατουρήσετε στην εκτέλεση – Αξιολόγηση των ούρων μίας χρήσης 127
Ακριβώς πώς να κατουρήσετε στην εκτέλεση – Αξιολόγηση των ούρων μίας χρήσης 127
Φορητή αξιολόγηση των ουροποιητών για τους δρομείς. Εκτελέστε το podcast καθώς και την αξιολόγηση βίντεο του ταξιδιού Jane Vanesable. Οι συμβουλές που τρέχουν υγιείς
Τρέξτε στο Podcast Surface 134
Τρέξτε στο Podcast Surface 134
Τρέξτε στην επιφάνεια με συνέντευξη Amanda Brooks στο τρέξιμο Eat Repeat Podcast Episode 134. Το νέο της βιβλίο, πρόσφατος αγώνας και
⚡ από το ShareaHolic
.