I started my race day like normal – PB&J on toast a cinnamon roll. I desire I had a Cinnabon. Actually, I bet if I had a Cinnabon I would have PR-ed. I’d like to test that theory…
Since I’m trying to do this new thing where I’m social with other people besides my pet dog I invited myself to drive to the race with Margot as well as Sarah. Margot drove, Sarah supplied the dope tunes, I told jokes that would make a sailor blush took blurry pictures.
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Last night I inspected the program map for the Ho-Ho-Holiday half Marathon. I discovered something that stated it was hilly. But, Sarah insisted it was not as well as I wished to believe her, so I did. turns out – she’s a liar.
Or in denial. Either method it wasn’t good.
The race was held at the Fairplex in Pomona. I believed the fair was still going on as well as was intending to end the day with a stick of fried butter (<- indeed I’ve eaten one). Sarah put on her severe running deal with to warm up. While I gotten the new Peanut Butter Gu!!!! Ναι είναι καλό! We got our bibs/loot as well as put our stuff back in the car. I changed out my sweatshirt for a trash bag all elegant like. I requirement a bigger bag next time though! Damn vanity sizing… Pre-race we’re all smiles since we’ve let ourselves believe Sarah’s lie that this will be a flat race. I’d phone call this race hilly, however I like down hill races (or sitting on the couch) so I’m a poor judge. But, I pulled it together as well as completed strong! My goal was to preserve even splits, however it wasn’t incredibly simple to do on this program (plus I started out as well quick again). however right here they are for my own reference: 13.11 – 1:48:09 – typical speed 8:15 Mile 1: 8:14 Mile 2: 8:18 Mile 3: 8:04 Mile 4:8:08 Mile 5: 8:16 Mile 6: 8:22 Mile 7: 8:21 Mile 8: 8:22 Mile 9: 8:21 Mile 10: 8:21 Mile 11: 8:35 Mile 12: 8:16 Mile 13: 7:42 (!) *I am pleased of myself for staying a lot more consistent than normal. My LB times went from 8:09 to 10:19 minute miles!! So, this is progress. This isn’t a PR, however I discovered a few things in this race as well as that was my goal I’m still not great at pacing, however the a lot more I run the a lot more I recognize the crucial of pacing, fueling as well as not going out as well fast. Post race: We’re smiling since I lastly took off my Santa hat as well as plastic bag as well as look like a typical member of society. Κάπως. I got the Feta as well as Egg White wrap as well as it was great as well as salty just like I like it. One the method house I stopped to satisfy up with Ben as well as some good friends who were having lunch. as well as had a bit snack publish shower. Now I have a few tasks to run as well as boot camp to get prepared for (!!!). Τα λέμε αργότερα Στείλτε μου το βιβλίο εργασίας Σώσει Το να μοιράζεσαι σημαίνει ότι νοιάζεσαι! Μερίδιο Τιτίβισμα Καρφίτσα Μερίδιο Ταχυδρομείο Μερίδιο keep opting for these: AFC Half Marathon Race Recap καθώς και φωτογραφίες AFC Half Marathon Race Recap καθώς και φωτογραφίες Η καλύτερη πόλη της Αμερικής (Σαν Ντιέγκο) τα αποτελέσματα του μισού μαραθωνίου της Αμερικής καθώς και η ανασκόπηση. AFC Half Marathon Photos. Τρέχει μέσα Rock n Roll San Diego Half Marathon 13 Highlights από τον αγώνα! Rock n Roll San Diego Half Marathon 13 Highlights από τον αγώνα!Rock n Roll San Diego Τα αποτελέσματα του μισού μαραθωνίου καθώς και η ανασκόπηση. Το πρόγραμμα εκτέλεσης καθώς και τα σημεία από τον αγώνα! Η εμπειρία VIP α Surf City Half Marathon Αποτελέσματα καθώς και Ανακεφαλαίωση Surf City Half Marathon Αποτελέσματα καθώς και Ανακεφαλαίωση Το μαραθώνιο Surf City καθώς και τα αποτελέσματα του μισού μαραθωνίου καθώς και η ανασκόπηση. Εικόνες καθώς και διασκέδαση από τον μισό μαραθώνιο τρέχει στην παραλία Huntington Τα αποτελέσματα του μισού μαραθωνίου Irvine καθώς και η λάσπη; Τα αποτελέσματα του μισού μαραθωνίου Irvine καθώς και η λάσπη; Irvine Half Marathon Race Recap καθώς και αποτελέσματα. Στιγμιότυπα από το Expo, το Parking, το Course, τον Weather, τη δημοσίευση εορτασμού αγώνων καθώς και το Ανακεφαλαίωση αγώνα Irvine Half Marathon Ανακεφαλαίωση αγώνα Irvine Half Marathon Ανασκόπηση αγώνων μισού μαραθωνίου καθώς και αναθεώρηση. Irvine Half Crazy Half Marathon Πρόγραμμα Εκτέλεσης καθώς και αξιολόγηση αγώνων καθώς και ιδέες για Δανείζοντας τον μισό μαραθώνιο Irvine Δανείζοντας τον μισό μαραθώνιο Irvine Lexus Lace Up Race Irvine Half Marathon. Πορτοκαλί Περιφέρεια τρέχει το μισό, 5k, τα αποτελέσματα του ρελέ καθώς και η ανασκόπηση. 2019 Lace Up Run Race Disc ⚡ από το ShareaHolic .